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Espace Aquatique - du 17/09/2018 au 23/09/2018
Natation enfant
Tendance
Aquagym
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:00 |
Bébés Nageurs60'
Jardin Aquatique30'
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| 09:30 |
Jardin Aquatique30'
|
Aqua Bike40'
|
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| 10:20 |
Aqua Gym Tonique40'
|
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| 10:30 |
Aqua Gym Douce40'
|
Aqua Bike40'
|
Aqua Gym Douce40'
|
Aqua Zen40'
|
Aqua Gym Intense40'
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| 11:00 |
Aqua Gym Douce40'
|
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| 11:10 |
Aqua Gym Intense40'
|
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| 11:20 |
Aqua Gym Tonique40'
|
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| 12:00 |
Aqua Dynamic40'
|
Aqua Gym Tonique40'
|
Aqua Dynamic40'
|
Aqua Gym Tonique40'
|
Aqua Gym Tonique40'
|
||
| 12:40 |
Aqua Gym Intense40'
|
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| 13:00 |
Apprent. Enfant45'
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| 14:00 |
Perfectionnement45'
|
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| 15:00 |
Aqua Gym Douce40'
Performance45'
|
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| 17:00 |
Aquateens45'
|
Aqua Gym Intense40'
|
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| 17:15 |
Apprent. Enfant45'
|
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| 17:40 |
Aqua Gym Tonique40'
|
Aqua Gym Intense40'
|
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| 18:00 |
Aqua Gym Intense40'
Perfectionnement45'
|
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| 18:30 |
Aqua Gym Intense40'
|
Aqua Bike40'
|
Aqua Boxing40'
|
||||
| 19:00 |
Aqua Dynamic40'
|
||||||
| 19:20 |
Aqua Bike40'
|
Energie Building40'
|
Aqua Bike40'
|
Aquapalmes40'
|
|||
| 20:00 |
Aqua training45'
|
Aqua Bike40'
|
Aqua training45'
|
Lundi
-
Aqua Gym Douce 40'
10:30
-
Aqua Dynamic 40'
12:00
-
Aqua Gym Intense 40'
12:40
-
Aqua Gym Tonique 40'
17:40
-
Aqua Gym Intense 40'
18:30
-
Aqua Bike 40'
19:20
-
Aqua training 45'
20:00
Mardi
-
Aqua Gym Douce 40'
11:00
-
Aqua Gym Tonique 40'
12:00
-
Apprent. Enfant 45'
17:15
-
Aqua Gym Intense 40'
18:00
-
Perfectionnement 45'
18:00
-
Aqua Dynamic 40'
19:00
-
Aqua Bike 40'
20:00
Mercredi
-
Aqua Bike 40'
10:30
-
Aqua Dynamic 40'
12:00
-
Apprent. Enfant 45'
13:00
-
Perfectionnement 45'
14:00
-
Aqua Gym Douce 40'
15:00
-
Performance 45'
15:00
-
Aquateens 45'
17:00
-
Aqua Bike 40'
18:30
-
Energie Building 40'
19:20
-
Aqua training 45'
20:00
Jeudi
-
Aqua Gym Douce 40'
10:30
-
Aqua Gym Tonique 40'
12:00
-
Aqua Gym Intense 40'
17:40
-
Aqua Boxing 40'
18:30
-
Aqua Bike 40'
19:20
Vendredi
-
Aqua Zen 40'
10:30
-
Aqua Gym Tonique 40'
12:00
-
Aqua Gym Intense 40'
17:00
-
Aquapalmes 40'
19:20
Samedi
-
Bébés Nageurs 60'
09:00
-
Jardin Aquatique 30'
09:00
-
Jardin Aquatique 30'
09:30
-
Aqua Gym Intense 40'
10:30
-
Aqua Gym Tonique 40'
11:20
Dimanche
-
Aqua Bike 40'
09:30
-
Aqua Gym Tonique 40'
10:20
-
Aqua Gym Intense 40'
11:10
Espace Forme - du 17/09/2018 au 23/09/2018
Renforcement musculaire
Cardio training
Equilibre & souplesse
Danse
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 10:30 |
Body Pump45'
|
TRX30'
|
CAF45'
|
RPM45'
|
Pilates45'
|
RPM45'
|
Cross Training120'
|
| 11:00 |
Abdos Flash15'
|
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| 11:15 |
TRX30'
|
Circuit Training30'
|
Circuit Training30'
|
Circuit Training30'
|
TRX30'
|
TRX30'
|
|
| 11:45 |
Abdos Flash15'
|
Abdos Flash15'
|
Abdos Flash15'
|
Abdos Flash15'
|
Cross Training120'
|
||
| 12:15 |
Yoga45'
|
RPM45'
|
Body Pump45'
|
Pilates45'
|
CAF45'
|
Body Pump45'
|
|
| 18:00 |
Body Pump45'
|
CAF45'
|
TRX30'
|
RPM45'
|
Body Attack45'
|
||
| 18:30 |
Abdos Flash15'
|
||||||
| 18:45 |
Body Attack45'
|
TRX30'
|
RPM45'
|
Body Combat45'
|
Body Pump45'
|
||
| 19:15 |
Abdos Flash15'
|
||||||
| 19:30 |
Body Combat45'
|
RPM45'
|
Pilates45'
|
Zumba45'
|
TRX30'
|
||
| 20:00 |
Abdos Flash15'
|
Lundi
-
Body Pump 45'
10:30
-
TRX 30'
11:15
-
Abdos Flash 15'
11:45
-
Yoga 45'
12:15
-
Body Pump 45'
18:00
-
Body Attack 45'
18:45
-
Body Combat 45'
19:30
Mardi
-
TRX 30'
10:30
-
Abdos Flash 15'
11:00
-
Circuit Training 30'
11:15
-
RPM 45'
12:15
-
CAF 45'
18:00
-
TRX 30'
18:45
-
Abdos Flash 15'
19:15
-
RPM 45'
19:30
Mercredi
-
CAF 45'
10:30
-
Circuit Training 30'
11:15
-
Abdos Flash 15'
11:45
-
Body Pump 45'
12:15
-
TRX 30'
18:00
-
Abdos Flash 15'
18:30
-
RPM 45'
18:45
-
Pilates 45'
19:30
Jeudi
-
RPM 45'
10:30
-
Circuit Training 30'
11:15
-
Pilates 45'
12:15
-
RPM 45'
18:00
-
Body Combat 45'
18:45
-
Zumba 45'
19:30
Vendredi
-
Pilates 45'
10:30
-
TRX 30'
11:15
-
Abdos Flash 15'
11:45
-
CAF 45'
12:15
-
Body Attack 45'
18:00
-
Body Pump 45'
18:45
-
TRX 30'
19:30
-
Abdos Flash 15'
20:00
Samedi
-
RPM 45'
10:30
-
TRX 30'
11:15
-
Abdos Flash 15'
11:45
-
Body Pump 45'
12:15
Dimanche
-
Cross Training 120'
10:30
-
Cross Training 120'
11:45
